According to a recent article released by Spine-health, sitting all day is linked to harmful effects to our overall health. It can actually cause and/or worsen many back or neck problems. To avoid these problems, here are four helpful tips on how to prevent the new health epidemic, sitting disease.
1) Stand up every 20 to 30 minutes
2) Incorporate stretching into your daily routine
3) Avoid after-hours electronics use
4) Go for a walk
Remember small changes can make big changes. So try these four tips to help you make strides toward a healthier lifestyle. To read more about these tips, please visit The New Health Epidemic: Sitting Disease