What happens to your body when you aren’t getting enough sleep? According to a recent article published by Spine-health, the following conditions can occur to your body over the long-term when you don’t get enough sleep:
- Increased risk of type 2 diabetes
- Elevated blood pressure
- Weight gain
- Increased risk of cardiovascular problems
- Short and long-term memory problems
- Difficulty with concentration
- Increased stress
So, if you are not sleeping 8 hours a night, it’s time to start trying before more long-term effects happen to you! To read more about this article, please visit What Happens to Your Body When You Don’t Sleep.
#sleepmore #fingerscrossed #8hoursmatters #nightynight
